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Healthy Habits

This National RTAP Technical Brief, Healthy Habits, outlines reasons why transit operators might feel tired or worn down and not really know why they feel that way. It is suggested that if you are constantly on the go and have a very busy work day, you may be feeling stressed or fatigued. This brief focuses on maintaining your energy through healthy habits will help you to feel better and be more active and alert.

The brief was released in 2009 and updated in 2018.